Supplements

Probiotics


Lactobacillus Species

  1. Lactobacillus casei

  2. Lactobacillus acidophilus

  3. Lactobacillus reuteri

  4. Lactobacillus rhamnosus

  5. Lactobacillus salivarius

  6. Lactobacillus plantarum

  7. Lactobacillus bulgaricus

  8. Lactobacillus paracasei

Bifidobacterium Species

  1. Bifidobacterium bifidum

  2. Bifidobacterium longum

  3. Bifidobacterium lactis

  4. Bifidobacterium breve

Step 1 (2 weeks)

1) Supplements

  • protein shake with antioxidants

  • probiotics 25 billion

  • Omega 3 EPA and DHA = 2500, Omega 6 GLA = 500

  • Vitamin D3 5000 MG

  • Circumin 500MG

2) Leaky Gut Diet for Arthritis

  • no Gluten, dairy, corn, soy, eggs, sugar, alcohol, coffee

  • avoid nightshade veggies such as tomatos, potatoes, eggplant, and peppers

  • avoid food additives, preservatives and dyes

  • eat organic and focus on greens and colourful vegetables